9 PROVEN OF HEALTH BENEFITS OF DATES

9 PROVEN OF HEALTH BENEFITS OF DATES :

HELLO GUYS WELCOME BACK MY NEW POST. I HOPE ALL ARE GOOD AND FINE .

# Today we will talk about the 9 proven benefits of dates. so let’s start.

BENEFITS:

1. High nutritious

# If you eat 2 to 3 dates daily, we will get all kinds of nutrition. many types of nutritious are found in it. like carbohydrates, proteins , vitamins, minerals etc.

2. High fibre

# And dates also have high fibre content. and this help to maintain cholesterol levels and blood sugar level also and to promotes live longer life.

3. Bone health improve

# And by eating dates, our bone health also remains good , so that we do not have any problem for related to bones so add dates our daily life routine.

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